Are you someone who looks forward to spending time inside a sauna room?
Relaxing inside a sauna room is the perfect workout recovery. It helps relax your muscles and ease your joint pains. You also get several health benefits from steam rooms regardless if you’ve done exercise beforehand or not.
But how much do you know about sauna rooms in general? Are you aware of the different types of heaters? Did you know that a sauna room is completely different from a steam room? Do you know what the rooms are made from?
While you might not think you need to know anything about sauna rooms, the more you understand, the more benefits you’ll get out of one. Who knows, you might even consider getting a sauna room for your home. Thankfully, you don’t need to hunt down answers online. You can find them all right here.
What is a Sauna Room?
The moment you step into a sauna room, you might think you’ve entered a rustic wooden cabin. A sauna room consists of walls and ceilings made of cedar wood. You’ll also notice a heater as well as a bucket of stones. The combination of the two is what creates the dry heat inside a sauna room. The heater is often a smoke, gas, or electric heater.
However, infrared saunas are also becoming popular now. These structures heat the body directly rather than relying on the sauna stones to change the humidity. All types of sauna rooms have their benefits, and it comes down to personal preference as to which one you’ll enjoy sitting in most.
Is a Sauna Room Better Than a Steam Room?
While both sauna rooms and steam rooms provide relaxing atmospheres courtesy of hot air, there are some significant differences between the two. For starters, a steam room consists of moist heat. When you exit a steam room, it will seem like you’ve been in a shower. However, this effect provides many additional benefits that you won’t get from a sauna room.
Sauna rooms provide a more unique atmosphere. They’re also easier to maintain compared to steam rooms. You receive almost all of the same health benefits as a steam room, but you don’t leave the structure feeling wet. In the end, it comes down to personal preference as to which one is the best for your needs.
What are Sauna Rooms Made of?
Sauna rooms are generally made of red cedar wood. Cedar helps absorb the moisture generated in the room and doesn’t warp due to the extreme heat. It also requires very little maintenance. If you decide to put a sauna room outside of your house, you’ll need to treat the exterior. However, the most you’ll need to do to the interior is sweep out dirt and clean any scuffs.
What are the Health Benefits of Sauna Rooms?
Spending some quality time inside a sauna room can provide you with many health benefits. When you’re exposed to the dry heat of a sauna, it helps widen your blood vessels. This helps circulate your blood and treat some ailments. One of the key health benefits includes easing pain in relation to muscle soreness, restricted joints, and arthritis issues.
Sauna rooms are also primarily used as a stress reliever. This is also due to improvements in your blood circulation. As the blood pumps throughout your body, it provides a calming effect that can help reduce stress and even provide you with a better night’s sleep.
How Long Can You Stay Inside a Sauna Room?
Even though there are many health benefits when it comes to using a sauna room, there are also risks involved too. Overuse is the most significant issue. Experts suggest that you spend a maximum of 20 minutes inside a sauna room. Any longer, and you can risk getting dehydrated. It can also cause damage to your body if you use one for too long.
If you’re using an infrared sauna, you can use it for a little longer. Infrared saunas allow you to spend up to 40 minutes inside one. The temperature inside infrared saunas is lower, which is why the time limit is longer.
How Often Can You Use a Sauna Room?
To avoid any risks to your health, you also need to limit how frequently you use a sauna room. Most specialists recommend using a sauna room a maximum of three times a week. Using a sauna room more frequently can reverse some of the health advantages you get from one.
Infrared saunas can be used daily though. As you’re not breathing in hot air and your body is getting heated directly, it’s safe to use it more frequently.
Where is the Best Place in Your House for a Sauna Room?
If you’re looking to install a sauna room inside your home, then the best place to put one is in your bathroom. If you have an ensuite, then this is more ideal. The smaller the bathroom, the better. Large rooms mean it will take longer for it to heat up. Ensuites and bathrooms are also fitted with the appropriate ventilation to allow hot air to escape and cold air to help circulate the heat inside the room.
You could also install a sauna room outside. There are various models, such as barrel saunas, that can provide you with the same experience as an indoor structure.
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There’s plenty to love about sauna rooms. Their slick wooden interior is stylish and cozy. The warmth of the heat is relaxing and provides many health benefits. It can even increase the value of your home, no matter whether you have a steam room inside or outside.
Before you purchase your first or next steam room, you should make a list of all the questions you want answers to. Fortunately, you don’t need to search far for them. We have them all for you right here.