Are you a fan of steam rooms?
Who isn’t right? Sitting inside a steam room can be relaxing after a long day slaving away at the office or just when you need to rejuvenate after a hard workout. The moist heat inside the room provides a tingling feeling to your skin that you can only get inside a steam room.
While it’s highly likely that your mind wanders while you’re enjoying the quiet time inside a steam room, have you ever thought more about these fabulous structures? For example, are you getting health benefits from being inside a steam room? What’s the difference between a steam room and a sauna? How do steam rooms even work?
Now you don’t have to wonder any longer. If you’ve got lots of questions about steam rooms, you can find the answers conveniently below.
What is the Difference Between Saunas and Steam Rooms?
The significant difference between saunas and steam rooms is the kind of heat that’s generated. Steam rooms use a generator filled with boiling water to release a moist heat into the air. As a result, you’ll get a wetter feel when you sit inside one that many people find relaxing.
A sauna, on the other hand, produces a dry heat. It can be generated from a gas, wood, or electric heater. Sauna stones are also used to create the hot air inside the room. The drier heat is capable of helping you relax and improve your blood circulation.
What are the Health Benefits of a Steam Room?
Much like saunas, steam rooms can help improve blood pressure and overall cardiovascular health. The heat generated from a steam room can widen your blood vessels and improve circulation throughout your body. It’s even capable of targeting specific injuries or issues.
Steam rooms are often recommended for skin health too. It can help heal broken skin tissue and assist in sweating out toxins that are trapped underneath your skin. The moist air even assists in cleaning dead skin and dirt, so you don’t suffer from any sudden acne breakouts.
How Long Can You Stay Inside a Steam Room?
Even though you’re sitting inside a room full of moist heat, there’s still a risk of dehydration if you’re in a steam room. The maximum amount of time that specialists recommend is 20 minutes. This is plenty of time to get the health benefits you need from a steam room and avoid any risks.
How Often Can You Use a Steam Room?
It’s definitely possible to enjoy too much of a good thing when it comes to steam rooms. For example, indulging in one per day can cause harm to your body due to exposure to excessive heat. Most experts recommend relaxing in a steam room between three to four times per week.
Much like any other kind of heat therapy, the key to getting the maximum benefit out of a steam room is consistency. If you begin skipping weeks, then you’re not going to see improvements in stiff joints or blood pressure that you would if utilize one on a regular basis.
How Does a Steam Room Work?
A steam room operates differently from saunas. Rather than using various types of heaters, the steam in the room is created by using a water generator. Once it begins to boil, steam gets pumped into the room and creates a moist heat for everyone to enjoy.
The humidity levels in a steam room often hit 100%. In regards to the temperature, you can expect it to reach between 110 degrees and 115 degrees Fahrenheit.
Is a Sauna or Steam Room Better For You?
There are a few similarities when it comes to health benefits for a sauna and steam room. Both can help improve circulation and relieve pain for stiff joints. Both structures are also very relaxing and can reduce stress as well as aid in workout recovery.
However, steam rooms have some additional benefits that you don’t get from sitting inside a sauna. A steam room can help with skin health by washing away dead skin, dirt, and toxins living underneath the skin. The moist heat can also assist in opening up your sinuses. If you’re feeling congested, then the steam will open up your sinuses and sweat out whatever is clogging up your airways.
Is a Sauna or Steam Room Cheaper?
If you’re looking to get your own steam room inside your home, then you’re going to have to pay a little bit extra for one compared to saunas. This is because a steam room requires some additional fittings such as a generator and a drain. If you don’t have these fittings in the right places, you’re going to have to pay extra again for their installation.
Steam rooms are also made of different materials. Saunas are built from cedar, whereas steam rooms consist of either glass, plastic, or tiles. This makes it much easier to clean steam rooms after the area has been filled with the moist heat.
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Despite being rooms filled with heat, there are many differences between saunas and steam rooms. A steam room consists of a moist heat and offers many additional health benefits that aren’t found in saunas. However, they’re a little more expensive to install in the home and also require more cleaning compared to saunas.
That doesn’t stop this heat therapy from being very popular. Choosing between a sauna or steam room can be a tough decision to make. There are lots of questions you’ll need answered before you make your final choice. Don’t worry about causing yourself any stress finding the answers. We have them all for you right here.