Everything You Need to Know About Infrared Saunas
Are you trying to figure out which type of sauna you should get?
There are so many choices available. From outdoor smoke saunas to an indoor steam room, there are multiple pros and cons to consider when deciding on the best one for your needs. But have you considered an infrared sauna?
Sure, it might be a little different from your traditional sauna. However, they are just as effective and come with many of the same health benefits as other types of saunas.
If you’ve never heard of an infrared sauna, you’ve probably got a lot of questions. Don’t worry about reading a bunch of articles or watching tons of videos. You can find all the answers right here.
How do Infrared Saunas Work?
These types of saunas use an infrared light to heat your body directly rather than using the air around you. This means you’re not breathing in as much hot air, and the infrared sauna is able to operate at a lower temperature while still providing you with the same benefits. In order words, it can be more comfortable for you to sit in an infrared sauna as the air is a little cooler, and your body is still getting the heat it needs to sweat out toxins.
Are Infrared Saunas Better Than a Traditional Sauna?
Infrared saunas provide a completely different experience compared to the traditional models. For starters, there’s no steam filling the room, and the overall temperature is much lower.
Traditional saunas will also only heat the surface of the skin to generate a sweat. Meanwhile, an infrared sauna will penetrate the body deeper to raise your core body temperature. This can help increase your circulation and cause blood vessels to dilate.
As to which type of sauna is better, it comes down to the experience that you want to have. Do you want the steam in the room to trickle all over your body while you sweat, or would you prefer to get a more therapeutic feel out of your time in the sauna? This will determine which one is better for you.
Are Infrared Heaters Cheaper Than Other Saunas?
The cost to purchase an infrared sauna is similar to other traditional models. Prices begin at around $1000 and can range up to $8000 for higher-end models. However, it’s much cheaper to operate an infrared sauna, so you’ll end up saving money in the long term.
Compared to traditional saunas, an infrared heater costs on average one-quarter of the price to run. One of the key benefits is that it takes less time to heat up an infrared sauna. You can jump into one within 15 minutes, and when you’re done, it will cool down just as quickly.
Do Infrared Heaters Work Inside and Outside?
Unfortunately, one of the downsides of owning an infrared sauna is that it’s only suitable inside your home. Due to the lower humidity in a sauna, an infrared heater cannot produce the optimum temperature to operate efficiently. It’s also ineffective when the weather is particularly cold.
If you’re determined to get an outdoor infrared sauna, you’ll also need to consider that it requires electricity to run. You may need to do some extra construction on the structure to ensure it has the appropriate insulation and is smaller in size so it can contain as much heat as possible.
Do Infrared Saunas Have Any Health Benefits?
Infrared heaters have been used for years by health experts to treat many different conditions. They’re even used to keep newborn babies warm. However, an infrared sauna can provide many additional health benefits. Some of the most common include:
- Skin conditions
- Stress relief
- Joint relief
- Muscle strains and aches
- Heart health
- Weight loss
Can You Stay in an Infrared Sauna Longer Than Other Saunas?
Fortunately, because the humidity levels are significantly different in an infrared sauna compared to traditional structures, you’re able to enjoy your time a little longer inside one. When you first begin using an infrared sauna, you should start with 10 to 15-minute sessions. Once you start getting used to it, you can increase this to a maximum of 40 minutes.
In a traditional sauna, you should only spend 15 to 20 minutes inside one. Any longer, and you begin to risk becoming dehydrated. It’s one of the many reasons why more people are turning to infrared saunas so they can spend more time in one.
How Many Times in a Week Should You Use an Infrared Sauna?
How often you choose to use an infrared sauna comes down to your health and tolerance. Many health professionals recommend using an infrared sauna three to four times a week in order to get the full health benefits of sitting inside one. Once you begin getting used to using one, then you can spend time in an infrared sauna every day if you wish.
You should only use an infrared sauna a maximum of once a day though. If you use one more than once, then it can end up causing damage to your body, and you risk becoming dehydrated. You’re best to listen to your body and know your limits when using an infrared sauna.
Where Can You Find Out More?
Infrared saunas are becoming more and more popular. This is because they heat up faster than a traditional sauna, you can spend more time in one, and you can use it more frequently. Infrared saunas are also much cheaper to run.
Then there are the health benefits. Infrared saunas are known to improve many different conditions. The humidity levels are a lot lower than a traditional sauna, so you don’t have to worry about breathing in as much hot air either.
If you’re still wondering if an infrared sauna is the best model for you, then make sure you get all the answers to your questions right here.