Are you wondering what the perfect temperature is for a sauna?
There are so many ways you can manipulate the sauna temperature. For example, you can adjust the ventilation, so you’re getting more outside air into the room to circulate the heat. Alternatively, you can use a different heater to adjust the humidity inside the sauna.
It all comes down to what type of sauna experience you want to have. Are you looking to indulge in a relaxing atmosphere, or do you need some of the therapeutic benefits that come from having a sauna?
So what is the perfect sauna temperature? How do you get it just right? If you’re after the answers to all of these questions and more, then keep reading to find out.
What is the Perfect Sauna Temperature?
While the best sauna temperature will come down to your personal preference, most people claim the perfect range is between 150 and 175 degrees Fahrenheit for traditional models. However, if you’re using an infrared heater, then the ideal sauna temperature is between 120 and 130 degrees Fahrenheit.
Not only does this provide the most enjoyable atmosphere, but it also adjusts your body temperature accordingly so you can receive some of the health benefits that come from taking a sauna.
How Hot Can Saunas Get?
The hottest temperature recorded in a sauna is 260 degrees Fahrenheit. Of course, this extreme temperature is not recommended. The hottest you should let a sauna get is 195 degrees Fahrenheit, and even this is considered too hot by many. It’s also important to measure the humidity levels. The drier the air inside the sauna, the easier it is for the evaporational cooling process to take effect.
Is it Possible to Overheat in a Sauna?
Sadly, it’s definitely possible to overheat in a sauna. The condition for your body overheating is known as hyperthermia. Some of the symptoms that you may experience include discomfort, low blood pressure, light-headedness, leg pains, and difficulty breathing. Whenever you start feeling even one of these symptoms, you should immediately exit the sauna and contact a medical professional if the condition continues.
How Long Should You Stay in a Sauna?
If you ask the Finnish people who are experts when it comes to saunas, they will recommend that you stay inside one until you become too hot. However, most experts suggest that the maximum amount of time is between 15 and 20 minutes. Any longer inside a sauna, and you begin risking dehydration.
Infrared saunas work a little differently. They don’t increase the humidity inside a sauna. In an infrared sauna, you can stay inside for up to 40 minutes. Again, you should listen to what your body is feeling. If you feel too hot because of the sauna temperature, you should immediately exit and begin the cooldown process.
If you’re using a traditional sauna, then the recommended number of sessions is between one to three times a week. This will avoid causing any damage to your body and will ensure you get the maximum health benefits from using a sauna. The key to achieving the results from a sauna is consistency. If you take a week off here and there, then your body won’t absorb all the advantages that came from relaxing in the sauna temperature.
For infrared saunas, you can use these more frequently. The way these types of saunas are designed means that you can use them once a day if you like. As the humidity is much lower compared to traditional models, you’re getting a different type of sauna experience that focuses on hearing your body directly instead of the air around you. This means you’re able to enjoy the sauna temperature more frequently compared to other types.
What Health Benefits Does a Hot Sauna Have?
When you get the sauna temperature just right, there are many health benefits your body can reap the rewards of. Relaxing inside any type of sauna can help raise the heart rate in the same way it would if you were doing some light exercise. When this happens, it widens your blood vessels and increases circulation. This is where the health benefits come from.
The sauna temperature combined with the increased blood circulation can reduce pain in your muscles. It’s also known to improve movement in your joints and ease any discomfort that comes from arthritis.
As the blood moves throughout your body, it will begin to relax you. This can help relieve stress and even help you get a better night’s sleep. It’s one of the reasons why many people treat themselves to a sauna experience after a long day at work.
The sauna temperature is also known to help you lose weight. As you sweat out toxins and other bacteria from your skin, you’ll also shed some of the water weight you’re carrying around with you. Of course, you will replenish a lot of this once you start rehydrating after a sauna, so don’t rely solely on one for your weight loss plan.
The perfect sauna temperature comes down to personal preference. Most experts believe that the right sauna temperature is between 150 and 175 degrees Fahrenheit. This can ensure you get the maximum benefits out of a sauna experience. If you’re using an infrared sauna, the perfect sauna temperature decreases to between 120 and 130 degrees Fahrenheit.
If you need help finding out how to adjust your sauna temperature to get it just right, then you don’t need to worry about searching the internet for it. We’ve got all your tips and advice here on getting the perfect sauna experience possible.